EXERCISE FOR THE BRAIN & BODY
COORDINATION EXERCISE
Improve your
Brain Strength
Our Story
We strive to help people of all ages by using coordination exercises and empathetic coaching.Our aim is to create and share new coaching ideas and values that benefit society and education.
We are an active organization dedicated to making a positive difference.
Association of Coaching Value
Supporting Organizations
Founder & Director AKITO AZUMANE
Former Japan National Handball player.
A leading expert in coordination exercises.
Studied coordination training at Leipzig University (Germany). Conducts research, practical application, and program development in Japan. Is the author of numerous publications on coordination exercises, including books on coordination exercises for young children and an introduction to coaching for teachers.
What is Coordination Exercise?
Coordination Exercise (COE) is the movement of the nervous system.
Let‘s try some Coordination Exercises!
Exercise 1: Catch or Pull Exercise
Level 1:
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In pairs, both parties take out their left hands so the palm of the hands are facing one another.
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With your right hand, play paper-scissors-stone
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If you win, you try to catch the partner’s hand, and if you lose you pull away.
Level 2:
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Decide who is Cat and who is Cap
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If you are called (cat or cap) by the facilitator, then catch and the other person will pull.
Exercise 2: Catch or Pull Exercise
Level 1:
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Play scissors-paper-stone
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If you win, you say “I win”, and if you lose you say “You win”
Level 2:
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Play scissors-paper-stone
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If it is a tie, you give each other Hi5 (High Five)
Level 3:
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Play scissors-paper-stone using both hands (right & left)
Exercise 3: Ring and Pen Exercise
How to play:
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Make a ring with your left hand.
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Make a pen with your right hand.
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When the coach says “catch”
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the left-hand ring will try to catch
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the right-hand pen will try to pull out
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